在2013年10月2日体重纪录（没有日志纪录）
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86.5 公斤
最近减少: 11.5 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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4122 千卡
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脂肪: 117.38克 | 蛋白质: 155.02克 | 碳水物: 275.14克.
早餐: Frio Light, Frio Light, Frio Light, Cheddar Cheese, Rosarita No Fat Traditional Refried Beans, Pacific Gold Turkey Jerky - Teriyaki, Columbus Salame Sliced Pastrami, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hellmann's Light Mayonnaise, Coffee (Brewed From Grounds), Strawberries. 午餐: Lean Gourmet Meatloaf, Cheddar Cheese, Bite Size Tortilla Chips, Turkey Jerky - Teriyaki, Rosarita No Fat Traditional Refried Beans, Cheddar Cheese, Mission Foods White Corn Tortilla, Meijer Fat Free Milk, Cheerios. 晚餐: Ketchup, Sweet Potato Julienne Fries, Buffalo Style Chicken Wings. 小食/其他: Vodka, Frio Frio Light. 更多的......
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一个星期减少4.1 公斤
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