在2020年12月21日体重纪录（没有日志纪录）
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84.5 公斤
最近减少: 10.8 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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2044 千卡
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脂肪: 46.63克 | 蛋白质: 223.68克 | 碳水物: 208.93克.
早餐: Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Regular Coffee, All Whites 100% Liquid Egg Whites, Naturally Hickory Smoked Canadian Bacon, Thomas' Better Start High Fiber English Muffin, Kraft Natural Shredded Fat Free Cheddar Cheese. 午餐: Smucker's Sugar Free Strawberry Preserves, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Better Body Foods PB Fit Peanut Butter Powder, Sara Lee Whole Grain White Bread. 晚餐: Butterball All Natural 93% Fat Free Ground Turkey, Great Value Fat Free Shredded Mozzarella Cheese, Great Value Enriched Hamburger Buns. 小食/其他: Egg White , Premier Nutrition High Protein Shake - Bananas & Cream, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, Great Value Greek Nonfat Yogurt - Plain, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Atkins Endulge Caramel Nut Chew Bar, Kirkland Signature Greek Yogurt, Blueberries, Smucker's Sugar Free Red Raspberry Preserves, Great Value Thin Wheat Baked Snack Crackers. 更多的......
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稳定体重
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