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Weight is going down, but still way high. I can't believe I let myself get this out of control. It's been two years since I've been this heavy! I feel huge.
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67.0 公斤
最近减少: 6.5 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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1654 千卡
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脂肪: 52.94克 | 蛋白质: 52.13克 | 碳水物: 254.83克.
早餐: maple syrup, peanut butter, old fashioned oats. 午餐: baby carrots, wild mushroom couscous. 晚餐: bush's best grillin beans, annie's homegrown white. 小食/其他: TLC Cereal Bars - Ripe Strawberry, peanut butter, 100% Whole Wheat Bread, Margarine Spread, Strawberry Preserves. 更多的......
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2264 千卡
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运动:
自行车（慢速的） - 18公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少1.0 公斤
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 评论
Good thing is you are correcting it now, you know you don't want the extra weight and great news is you know you can do it! I hope you understand when I say I droped a pound doesn't mean I am being successfull, I am still having a hard time. I feel horrible w/out work outs, I may be under cals since Im not really counting, I am stressed more then ever LOL and what else... ugh We all seem to lose focus at one time or another, so lets just get back into it asap!
2011年01月6日 会员：: cindyshine
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it's great that your weight is going down a bit sucky that you feel so heavy! don't worry you can do this!
2011年01月6日 会员：: SelinaMinus60
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