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Tonight I have dinner inivitation....Mind over matter!!!. Preperation for this agony: lots of water during the day. 1 hour treadmill before dinner....lots of greens for lunch..and if I can leave early...30 minute walk before going to bed.
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119 公斤
最近减少: 16.5 公斤.
还有: 39 公斤.
饮食准则: 合理的.
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2516 千卡
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脂肪: 75.80克 | 蛋白质: 166.26克 | 碳水物: 270.94克.
早餐: sylphide Soft cheese Spreadable Fondant, Cucumber (with Peel), 100% Whole Wheat Pita Bread, Turkish Coffee. 午餐: Taanayel Taanayel Labneh Light, Quaker Rice Cakes - Lightly Salted, ShopRite Canned White Beans, Vegetable Oil, Rice Noodles (Cooked), Cooked Carrots, Cauliflower, Onions, Zucchini, Eggplant, Red Tomatoes. 晚餐: Extra Virgin Olive Oil, Food Lion Jumbo Shrimp, Baked or Broiled Calamari, Grey Goose Vodka, Grapes (American Type, Slip Skin), Sabra Roasted Red Pepper Humus, Cabbage, Fried Floured or Breaded Fish, Grilled Fish. 更多的......
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3886 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 休息 - 6 小时, 睡眠 - 7 小时, 案头工作（例如办公室的工作，坐着） - 9 小时. 更多的......
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一个星期减少5.6 公斤
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