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It is downward so that is good. I need to try to follow the menus in my book for once and a little less winging it. For one thing I haven’t gotten it through my head that 1/2 cup vegetables is all I need. I guess that is from my low carb days of load up On Veggies plan.
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80.3 公斤
最近减少: 13.2 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1326 千卡
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脂肪: 80.67克 | 蛋白质: 81.10克 | 碳水物: 17.56克.
早餐: Kroger Ribeye Steak, Egg. 午餐: Oscar Mayer Traditional Bacon, Spectrum Organic Virgin Coconut Oil, Butter , La Fe Broccoli, Cauliflower , Publix GreenWise Chicken Sausage. 晚餐: Avocados , Green Giant Mini Sweet Peppers, Philadelphia Original Cream Cheese, Hellmann's Real Mayonnaise, Egg, Pecan Nuts , Hormel Original Pepperoni Slices, Deli Sliced Ham. 小食/其他: Smirnoff Vodka. 更多的......
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一个星期减少0.6 公斤
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