|
Emotion eating last night when I took the girls to mom's so I could go to choir. She made my favorite comfort food: mashed potatoes with gravy, and she didn't know it, but it was exactly the food I didn't need. I tend to do that when I get upset, gorge on foods that are comforting. Could it be that food is as much an addiction for me as Mark's addiction is with him?
|
94.1 公斤
最近减少: 9.3 公斤.
还有: 32.4 公斤.
饮食准则: 低.
|
|
1716 千卡
|
脂肪: 80.72克 | 蛋白质: 68.04克 | 碳水物: 179.24克.
早餐: hot chocolate mix, nutella, sara lee whole wheat white bread. 午餐: peas, chickpeas, Beets, vinegar, parm cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. 晚餐: diablo sauce, linguini, Chicken Milanese. 小食/其他: slim fast snack bar. 更多的......
|
|
2522 千卡
|
运动:
跑步（慢跑） - 8公里/小时 - 20 分钟, 休息 - 15 小时 和 44 分钟, 睡眠 - 7 小时 和 56 分钟. 更多的......
|
一个星期减少2.5 公斤
|