在2020年12月19日体重纪录（没有日志纪录）
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67.7 公斤
最近减少: 9.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3228 千卡
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脂肪: 58.80克 | 蛋白质: 246.36克 | 碳水物: 429.39克.
早餐: Musselman's Natural Unsweetened Apple Sauce, Nutricost Whey Protein Isolate, Bananas, Bob's Red Mill Organic Oat Bran, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Egg. 午餐: Brown Rice, Sweet Potato, San-J Organic Tamari, Broccoli, Skinless Chicken Breast, Kale, Amazing Grass Green SuperFood Drink Powder, Carrots, Nutricost Whey Protein Isolate, Pears, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value Sliced Beets. 晚餐: Blue Diamond Smokehouse Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Musselman's Natural Unsweetened Apple Sauce. 小食/其他: Chewing Gum (Sugarless), Pickles, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加0.6 公斤
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