在2013年10月1日体重纪录（没有日志纪录）
|
67.4 公斤
最近减少: 15.6 公斤.
还有: 9.8 公斤.
饮食准则: 100％.
|
|
2226 千卡
|
脂肪: 176.87克 | 蛋白质: 132.20克 | 碳水物: 31.39克.
早餐: egg muffins, Heavy Cream, Coffee and Chicory. 午餐: Coffee and Chicory, Heavy Cream, Kale, Wal-Mart Boneless Skinless Chicken Breast, Flax USA Golden Flax Cold Milled Golden Flax Seed, Soybean Oil Mayonnaise, Tomatoes. 晚餐: Wal-Mart 93/7 Lean Ground Beef, Collards, Butter, Olive Oil, Kale. 小食/其他: Laughing Cow Original Creamy Swiss Cheese, Wal-Mart 93/7 Lean Ground Beef, Green Peppers, Soybean Oil Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast, Tomatoes, Heavy Cream, Coffee and Chicory, egg muffins, Coffee and Chicory, Heavy Cream. 更多的......
|
一个星期减少0.2 公斤
|
|
|