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Skipping dinner the last two nights (liquid dinners - cheers) has helped my weight LOL...but I've been a lazy butt and only exercised this week so far on Monday. Tis the season I guess!!!
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55.7 公斤
最近减少: 7.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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520 千卡
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脂肪: 26.34克 | 蛋白质: 19.48克 | 碳水物: 51.42克.
早餐: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Thomas' Original English Muffins, Scrambled Egg (Whole, Cooked), Great Value Shredded Mild Cheddar Cheese, Jalapeno Peppers, Kirkland Signature Low Sodium Bacon, Cholula Original Hot Sauce, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. 小食/其他: America's Choice Natural Almonds. 更多的......
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一个星期减少4.4 公斤
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