在2020年12月18日体重纪录（没有日志纪录）
|
67.6 公斤
最近减少: 9.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3184 千卡
|
脂肪: 66.84克 | 蛋白质: 242.52克 | 碳水物: 411.47克.
早餐: Broccoli, Bob's Red Mill 10 Grain Hot Cereal, Egg White, Sunsweet Dried Pitted Prunes, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Cinnamon. 午餐: Great Value Sliced Beets, Bananas , Nutricost Whey Protein Isolate, Parmesan Cheese (Hard), Black Olives, Barilla Whole Grain Rotini, Classico Four Cheese Alfredo Pasta Sauce, Skinless Chicken Breast, Kale, Broccoli, Amazing Grass Green SuperFood Drink Powder, Carrots. 晚餐: Musselman's Natural Unsweetened Apple Sauce, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Now Foods Creatine Monohydrate, Pickles, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). 更多的......
|
一星期增加1.9 公斤
|