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Tiny bit of an improvement, however this time of year is always a struggle foodwise but I'm staying positive
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77.4 公斤
最近减少: 28.7 公斤.
还有: 8.4 公斤.
饮食准则: 合理的.
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2239 千卡
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脂肪: 91.77克 | 蛋白质: 99.80克 | 碳水物: 260.45克.
早餐: Tesco Honeydew Melon, Jammie Dodgers Mini Jammie Dodgers, Tesco Mince Pie. 午餐: Tesco Honeydew Melon, Tesco Cucumber, Tesco Cherry Tomatoes, Tesco Tuna Chunks in Brine, Hellmann's Lighter Than Light Mayonnaise. 晚餐: Hello Fresh Garlicky Prawn and Tomato Orzo. 小食/其他: Anchor Butter, Warburtons Crumpet, Kind Caramel, Almond & Sea Salt Bar, Pepsi Pepsi Cherry Max (Can), Kind Peanut Butter & Dark Chocolate, 7Up Cherry Free, Dr Pepper Dr Pepper Zero, Boost Sugar Free. 更多的......
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一个星期减少0.4 公斤
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