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Thought I did well this week. The scale reflected a 3 pound loss, and I am more disciplined in the evening. Logging in food seems to help, especially especially if I log things before I eat them, because then I cut down and reduce the portion size later. Habits can be hard to break though, and evenings for me are the hardest.
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104.8 公斤
最近减少: 0 公斤.
还有: 27.7 公斤.
饮食准则: 合理的.
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1246 千卡
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脂肪: 35.21克 | 蛋白质: 67.85克 | 碳水物: 173.95克.
午餐: Mike's Mike's Turkey Sandwich. 晚餐: Subway Pepperjack Cheese, Subway Fat Free Sweet Onion Sauce, Subway 6" Sweet Onion Chicken Teriyaki. 小食/其他: Watermelon, Keebler Town House Flipsides Cheddar Pretzel Crackers. 更多的......
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一个星期减少1.4 公斤
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