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I had some weight fluctuation today, probably because I had a very heavy dinner yesterday, and have not been to the restroom properly this morning.
Sh*t will eventually happen (pun intended). :)
These last couple of days have been very stressful at work - I am currently in a temp job with my last day jan.31st - so I am aaaaalmost unemployed again. I am working hard on getting another job, and I hope I will succeed. I really want work, I want stability in my life so I can keep losing weight. This is very important to me.
I do think I have a good chance of landing one of the open positions that I am applying to - they are good jobs, reasonably paid and something I would like to do. Everyone cross your fingers and send me good karma!
I will write more tomorrow. Life is good!
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131.2 公斤
最近减少: 23.8 公斤.
还有: 46.2 公斤.
饮食准则: 100％.
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1290 千卡
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脂肪: 40.93克 | 蛋白质: 97.98克 | 碳水物: 138.46克.
早餐: Reduced Fat American Cheese, Sliced Ham (Extra Lean), Prunes, Rye Bread, Egg. 午餐: Meat Sauce (Side), Whole Wheat Spaghetti (Cooked). 晚餐: Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing (Fat Free), green beans, Baked or Broiled Salmon. 更多的......
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4372 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 9 小时, 坐着 - 5 小时 和 40 分钟, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 20 分钟, 站立 - 1 小时. 更多的......
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一星期增加3.5 公斤
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