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This was my actual weight yesterday but I could not record it on the same day I joined.
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105.1 公斤
最近减少: 5.2 公斤.
还有: 25.1 公斤.
饮食准则: 100％.
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1298 千卡
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脂肪: 80.57克 | 蛋白质: 62.53克 | 碳水物: 55.81克.
早餐: Crystal Valley Salted Butter, Nescafe Classic, Egg (Whole), Nutritech, Lifematrix, cayenne pepper. 午餐: Clover Gouda Cheese, Sasko Low Gi Dumpy Seeded Brown Bread, Woolworths English Cucumber, Tomatoes. 晚餐: Greenleaf Extra Virgin Olive Oil, Black Beans in Brine, English Cucumber, MCT Oil, feta, Red Onions, Yellow Sweet Peppers, Sweet Red Peppers, Red or Cayenne Pepper, Tomatoes. 小食/其他: Roasted Salted Cashew Nuts, Almonds. 更多的......
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一个星期减少36.4 公斤
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