在2020年12月17日体重纪录（没有日志纪录）
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56.3 公斤
最近减少: 6.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1381 千卡
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脂肪: 61.38克 | 蛋白质: 34.81克 | 碳水物: 104.61克.
早餐: Thomas' Original English Muffins, Scrambled Egg (Whole, Cooked), Great Value Shredded Mild Cheddar Cheese, Jalapeno Peppers, Kirkland Signature Low Sodium Bacon, Cholula Original Hot Sauce, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. 午餐: Roundy's Balsamic Vinaigrette, Ocean Spray Cranberries, Kirkland Signature Bacon Low Sodium, Pecan Nuts, Cooked Brussels Sprouts (Fat Not Added in Cooking). 小食/其他: Air Popped Popcorn, Reese's Peanut Butter Cups Assortment, Coors Light Beer, Blue Moon Light Sky. 更多的......
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一个星期减少3.2 公斤
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