Sqquee的日记, 2013年09月30日

Binged quite badly for about ten days and was just able to lose it again! A month re losing ten pounds? Won't do that again!!

76.6 公斤最近减少: 29.1 公斤. 还有: 10.8 公斤. 饮食准则: 100％.

一个星期减少0.1 公斤

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Good job!!! One day at a time. I think its ok to binged a little just as long you get back on track.

2013年09月30日会员：: Learning52

Your Body can do anything, this is only ur Mind who told you that your routine is f*. Do It. :)

2013年10月1日会员：: Babbu38

I had a binge yesterday. I was one of those moments where I said heck with it. I am going to eat all of these chips any way. I may as well eat them and get it over with (and never buy them again). Time to get back on track though. No more bringing junk food into the house!

2013年10月4日会员：: jenshark4


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Sqquee的日记, 2013年09月30日

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