在2020年12月17日体重纪录（没有日志纪录）
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67.3 公斤
最近减少: 9.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3187 千卡
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脂肪: 66.96克 | 蛋白质: 241.22克 | 碳水物: 424.14克.
早餐: Cinnamon, Broccoli, Bob's Red Mill 10 Grain Hot Cereal, Egg White, Sunsweet Dried Pitted Prunes, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg. 午餐: Black Olives, Barilla Whole Grain Rotini, Apples, Classico Four Cheese Alfredo Pasta Sauce, Parmesan Cheese (Hard) , Skinless Chicken Breast, Broccoli, Amazing Grass Green SuperFood Drink Powder, Carrots, Kale, Nutricost Whey Protein Isolate, Pears. 晚餐: Musselman's Natural Unsweetened Apple Sauce, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Pickles, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一星期增加1.3 公斤
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