在2013年09月30日体重纪录（没有日志纪录）
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59.3 公斤
最近减少: 7.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1582 千卡
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脂肪: 60.67克 | 蛋白质: 92.31克 | 碳水物: 178.22克.
早餐: Allmax Nutrition Hexapro. 午餐: Costco Rotisserie Chicken, Amy's Tom Kha Phak Organic Thai Coconut Soup. 晚餐: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Private Selection Bold Black Bean & Corn Salsa, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Normandy-Style Vegetable Blend, Tableside Chunky Guacamole. 小食/其他: Costco Rotisserie Chicken, Sabra Roasted Pine Nut Hummus, Jack Daniel's Honey Smokehouse Barbecue Sauce, Archer Farms Sugar-Free Grapefruit Energy Drink, Bananas, Kashi Chewy Granola Bars - Honey Almond Flax, Timber Ridge Farms Scrambled Egg Patties, Jones Dairy Farm All Natural Uncured Canadian Bacon, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Alphonso Mango Lassi, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Nature's Path Organic Crunchy Maple Sunrise. 更多的......
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一个星期减少0.3 公斤
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