在2013年09月30日体重纪录(没有日志纪录)
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106.1 公斤
最近减少: 0 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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1617 千卡
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脂肪: 59.55克 | 蛋白质: 82.77克 | 碳水物: 191.27克.
早餐: Milk (1% Lowfat with Added Vitamin A), Coffee, Nature's Own 100% Whole Grain Bread (Sugar Free), I Can't Believe It's Not Butter! Light Vegetable Oil Spread. 午餐: Angel Pasta, Fish w/ Parsley. 晚餐: Philadelphia Original Cream Cheese, Thomas' Plain Bagel, Thomas' Cinnamon Raisin Swirl Bagel. 小食/其他: Market Pantry Mild Cheddar Cheese Snack Bars, Panera Bread Kettle-Cooked Potato Chips, Fruit Salad. 更多的......
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稳定体重
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