在2020年12月16日体重纪录（没有日志纪录）
|
67.1 公斤
最近减少: 9.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3227 千卡
|
脂肪: 65.27克 | 蛋白质: 236.82克 | 碳水物: 434.25克.
早餐: Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Egg White, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Cinnamon. 午餐: Amazing Grass Green SuperFood Drink Powder, Apples, Pears, Nutricost Whey Protein Isolate, Kale, Carrots, Skinless Chicken Breast, San-J Organic Tamari, Broccoli, Brown Rice, Sweet Potato, Great Value Sliced Beets. 晚餐: Roasted Salted Cashew Nuts, Musselman's Natural Unsweetened Apple Sauce, Blue Diamond Smokehouse Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. 小食/其他: Pickles, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). 更多的......
|
一个星期减少1.3 公斤
|