在2020年12月16日体重纪录(没有日志纪录)
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90.2 公斤
最近减少: 22.8 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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3103 千卡
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脂肪: 172.67克 | 蛋白质: 102.31克 | 碳水物: 320.27克.
早餐: Roasted Unsalted Cashew Nuts, SPAR Full Cream Fresh Milk, Oats Cereal (Dry, Not Fortified), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Cadbury Dairy Milk Fruit & Nut, Lancewood Double Cream Plain Yoghurt, Dry Roasted Unsalted Peanuts, Almonds. 午餐: Bakers Tennis Biscuits, Cadbury Dairy Milk Fruit & Nut, Beacon Liquorice Allsorts, Sasko Premium Slices White Bread, Woolworths Fruit Mince Pies, Lancewood Double Cream Yoghurt, Coconut Oil. 晚餐: Cooked Carrots, Cauliflower, Broccoli, Yellow Sweet Corn, Pick n Pay Beef Sausage, Sasko Premium Slices White Bread, Coconut Oil, All Gold Tomato Sauce. 小食/其他: Cadbury Dairy Milk Fruit & Nut, Woolworths Fruit Mince Pies, Lancewood Double Cream Yoghurt, Almonds, Dry Roasted Unsalted Peanuts, Roasted Unsalted Cashew Nuts. 更多的......
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2963 千卡
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运动:
站立 - 30 分钟, 驾驶 - 30 分钟, 跑步(慢跑) - 8公里/小时 - 37 分钟, 坐着 - 5 小时, 休息 - 11 小时 和 3 分钟, 睡眠 - 6 小时, 步行(中等的) - 5公里/小时 - 20 分钟. 更多的......
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一个星期减少3.5 公斤
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