在2020年12月15日体重纪录（没有日志纪录）
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67.3 公斤
最近减少: 9.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3113 千卡
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脂肪: 60.08克 | 蛋白质: 218.74克 | 碳水物: 433.93克.
早餐: Yellow Whole Grain Corn Meal, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Bob's Red Mill Organic Oat Bran, Bananas, Nutricost Whey Protein Isolate, Cinnamon, Egg. 午餐: Amazing Grass Green SuperFood Drink Powder, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Skinless Chicken Breast, San-J Organic Tamari, Broccoli, Brown Rice, Sweet Potato, Great Value Sliced Beets. 晚餐: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Blue Diamond Smokehouse Almonds. 小食/其他: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一星期增加5.1 公斤
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