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Ok so it's a new year, the Holidays are over! I have to get back on track. Today is the first day of the rest of my life! This year is starting off great! The biggest life obstical is over and things are headed in the right direction in all aspects! Now I need to keep me great and everything going along on a nice even "UP" AND THE SCALE GOING DOWN! GOOD LUCK AND HAPPINESS TO ALL OF US!
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73.0 公斤
最近减少: 5.4 公斤.
还有: 9.5 公斤.
饮食准则: 低.
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1258 千卡
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脂肪: 84.31克 | 蛋白质: 101.07克 | 碳水物: 18.85克.
早餐: Water, american cheese, eggs. 午餐: Water (Bottled), american cheese, eggs. 晚餐: Cheddar Cheese, Cooked Summer Squash (from Fresh), Water, Double Double Protein Style. 小食/其他: Beef Steak, Carbmaster Raspberry Yogurt. 更多的......
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2658 千卡
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运动:
家务 - 1 小时, 坐着 - 4 小时, 驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 5 小时, 步行（轻快的） - 6.5公里/小时 - 1 小时 和 10 分钟, 睡眠 - 8 小时, 休息 - 2 小时 和 50 分钟. 更多的......
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一星期增加0.3 公斤
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