在2020年12月14日体重纪录（没有日志纪录）
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79.4 公斤
最近减少: 0 公斤.
还有: 13.6 公斤.
饮食准则: 不选择.
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1597 千卡
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脂肪: 111.39克 | 蛋白质: 39.12克 | 碳水物: 132.42克.
早餐: Singles White American Cheese Slices, Whipped Cream (Pressurized Container), Sola Low Calorie Sweetener, Heavy Cream, Regular Coffee. 午餐: Sour Cream, Earth's Pride Organics Baby-Cut Carrots. 晚餐: Olive Oil & Vinegar Dressing, Cashews Pieces, Shredded Cheddar Cheese, Lettuce. 小食/其他: Hershey's Special Dark Chocolate Syrup, Keto Ice Cream, Bananas, Peppermint Pattie (Fun Size). 更多的......
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2274 千卡
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运动:
踏步机 - 30 分钟, 深蹲 (蹲起) - 5 分钟, 休息 - 15 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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 评论
First day was pretty easy. I ended up less than 1,700 calories which is fine with me! Not to mention, I was worrying all this time that I was eating oversized portions. I realize now that isn't the case. I just eat too OFTEN. LOL! Gotta work on that.
2020年12月14日 会员：: Snurfles
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