在2020年12月14日体重纪录（没有日志纪录）
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66.6 公斤
最近减少: 10.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3214 千卡
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脂肪: 60.33克 | 蛋白质: 236.17克 | 碳水物: 432.62克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Sunsweet Dried Pitted Prunes, Egg White, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Cinnamon. 午餐: Great Value Sliced Beets, Pears, Nutricost Whey Protein Isolate, Kale, Sweet Potato, Carrots, Amazing Grass Green SuperFood Drink Powder, Great Value Sliced Beets, Brown Rice, Broccoli, San-J Organic Tamari, Skinless Chicken Breast. 晚餐: Musselman's Natural Unsweetened Apple Sauce, Blue Diamond Smokehouse Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. 小食/其他: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Pickles, Chewing Gum (Sugarless). 更多的......
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一个星期减少5.1 公斤
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