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Well I had a lot of fun and that little gain I will pay happily. Weekend over-lots of water and fat bombs today. Back on the slide
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81.0 公斤
最近减少: 12.4 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
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1461 千卡
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脂肪: 118.83克 | 蛋白质: 74.60克 | 碳水物: 30.20克.
早餐: Spectrum Organic Virgin Coconut Oil. 午餐: Pecan Nuts , Philadelphia Original Cream Cheese, Pero Mini Sweet Peppers, Avocados , Avocados , Hellmann's Real Mayonnaise, Egg. 晚餐: Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Ground Beef (80/20), Fresh Thyme Garlic Cauliflower Mash, Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Ground Beef (80/20). 小食/其他: Simply Nature Organic Chicken Bone Broth. 更多的......
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一星期增加0.6 公斤
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