在2020年12月14日体重纪录（没有日志纪录）
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91.9 公斤
最近减少: 5.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2727 千卡
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脂肪: 66.29克 | 蛋白质: 327.20克 | 碳水物: 207.50克.
早餐: All Whites 100% Liquid Egg Whites, Quaker Quick Oats, Rival Whey Protein Powder, Quaker Quick Oats, Better Body Foods Organic Coconut Palm Sugar. 晚餐: Nature's Promise 98% Fat Free Ground Chicken Breast, Dole Spring Mix Salad, Ken's Steak House Balsamic with Honey Dressing, Cashew Nuts. 小食/其他: Quest Chocolate Chip Protein Cookie, Powerful Bites Protein Balls, Bell Plantation PB2 Powdered Peanut Butter, Silk Vanilla Unsweetened Almond Milk, Rival Whey Protein Powder, Quest Blueberry Muffin Protein Bar, Quaker Rice Cakes - Chocolate Crunch, Rival Whey Protein Powder, Bananas, Silk Vanilla Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter. 更多的......
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稳定体重
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