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Weekly 36-hour fast number 11 complete.
Like last week's, this fast was actually 40+ hours, and preceded by a super-low-calorie day. This time I was down 6 lb in two days. That was more than I expected, and I'm grateful for the extra loss.
I'm down 1.8 lb over last week at the same time, which means that I beat my 1-lb weekly goal.
Next week's number to reach is 183.6. Strategies in place. Onward and downward.
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83.7 公斤
最近减少: 7.1 公斤.
还有: 4.4 公斤.
饮食准则: 不选择.
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一个星期减少8.3 公斤
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