在2020年12月14日体重纪录（没有日志纪录）
|
54.9 公斤
最近减少: 4.1 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
|
|
2493 千卡
|
脂肪: 114.24克 | 蛋白质: 154.73克 | 碳水物: 208.38克.
早餐: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. 午餐: Black Beans (Canned), Chobani Greek Yogurt Black Cherry on The Bottom, Water, Calavo Avocado, Guerrero Corn Tortillas (33g), Mexican Blend Cheese, Salsa. 晚餐: Chobani Lowfat Key Lime Blended Greek Yogurt, Kraft Classic Catalina Lite Dressing, Calavo Avocado, Great Value Green Olives with Pimento, Farm Fresh Hard Boiled Eggs, Mixed Salad Greens, Great Value Medium Black Olives, Planters Dry Roasted Peanuts. 小食/其他: Icelandic Provisions Blueberry with Billberry Skyr, Think High Protein Bar Brownie Crunch, Orgain Nutritional Shake. 更多的......
|
一个星期减少0.5 公斤
|
|
|