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A slow and steady reduction, again. As long as it's a downward trend I'm happy. 😁
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71.6 公斤
最近减少: 0 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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1143 千卡
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脂肪: 32.65克 | 蛋白质: 46.50克 | 碳水物: 108.27克.
早餐: Rapid Loss Chocolate Shake, Dilmah Tea with Lite Milk. 午餐: Bananas, Rapid Loss Chocolate Shake. 晚餐: Lamb & Vegetable Curry - Dreampot. 小食/其他: Cheddar Cheese , Arnott's Vita-Weat 9 Grains, Iron Jack Crisp Australian Lager 3.5% Alc. 更多的......
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一个星期减少0.3 公斤
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