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Weight holding steady.
Be Happy!
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73.5 公斤
最近减少: 65.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1963 千卡
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脂肪: 113.63克 | 蛋白质: 160.80克 | 碳水物: 121.19克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. 午餐: Kroger Carbmaster Spiced Pear Yogurt, Tillamook Extra Sharp Cheddar Cheese, Sour Cream, Cabbage, Kirkland Signature Italian Style Beef Meatballs. 晚餐: Cottage Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Brussels Sprouts, Jennie-O Lean Ground Turkey. 小食/其他: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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稳定体重
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