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This week's mantra: Plateaus help your body adjust... Plateaus help your body adjust... Plateaus help your body adjust.
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87.7 公斤
最近减少: 9.8 公斤.
还有: 8.3 公斤.
饮食准则: 100％.
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1700 千卡
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脂肪: 160.36克 | 蛋白质: 61.39克 | 碳水物: 24.10克.
午餐: Cracker Barrel Cheddar Cheese, Maple Leaf Naturally Smoked Bacon, Butter (Salted), Fried Egg. 晚餐: Chicken drumsticks, Coleslaw, Creamy Coleslaw Dressing. 小食/其他: Butter Pecan Fat Bombs. 更多的......
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稳定体重
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