在2020年12月13日体重纪录（没有日志纪录）
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67.3 公斤
最近减少: 9.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3123 千卡
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脂肪: 60.97克 | 蛋白质: 224.73克 | 碳水物: 429.56克.
早餐: Cinnamon, Broccoli, Bob's Red Mill 10 Grain Hot Cereal, Egg White, Sunsweet Dried Pitted Prunes, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Brown Rice, Turkey Breast Meat, Great Value Sliced Beets, Amazing Grass Green SuperFood Drink Powder, San-J Organic Tamari, Carrots, Skinless Chicken Breast, Sweet Potato, Broccoli, Kale, Nutricost Whey Protein Isolate, Pears. 晚餐: Musselman's Natural Unsweetened Apple Sauce, Blue Diamond Smokehouse Almonds, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Chewing Gum (Sugarless), Pickles, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一星期增加1.9 公斤
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