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I was hopeful to se a bigger loss after a whole week. I guess my losses are going to be much smaller from here on out. Baby steps to get where I want to be.
On the bright side I have now lost 20 pounds and that makes me happy
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80.9 公斤
最近减少: 12.5 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
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1099 千卡
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脂肪: 92.37克 | 蛋白质: 50.25克 | 碳水物: 21.42克.
早餐: Moser Roth Premium Dark Chocolate 70% Cocoa, Avocados , Kroger Mild Cheddar Cheese Shredded, Egg, Oscar Mayer Traditional Bacon. 晚餐: Butter , Mushrooms , Cooked Cauliflower (from Frozen), Kroger Ground Beef Chuck 80/20. 小食/其他: Oscar Mayer Traditional Bacon, Bacon, Carrots, Philadelphia Original Cream Cheese, Oscar Mayer Traditional Bacon. 更多的......
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一个星期减少8.9 公斤
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 评论
That's a great loss for a week FT! Remember, this journey is a marathon, not a sprint. Keep up the good work! 🎄🏡
2020年12月12日 会员：: shirfleur 1
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Almost 3 pounds in one week is a huge loss!! In fact, it's almost too much (many nutritionists recommend 2 lbs/week as the upper limit for healthy, sustainable weight loss) - do make sure you aren't starving yourself. ❤️
2020年12月12日 会员：: she_loves
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Baby steps is good. Easier to sustain those lossed. And yes I agree 3lbs are great!!!!
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Thank you for the support. You are great
2020年12月12日 会员：: freetime
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A loss is a loss. Take it and keep forging ahead
2020年12月12日 会员：: Kenna Morton
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I hit a plateau when I got to this point. Just hang in there and it will be ok. My plateau was about 3 weeks but then I dropped about 5lbs in a week.
2020年12月12日 会员：: bearnoggin
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