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Oh it just keeps piling on. I was glad to have recovered from my missed-my-lunch-gotta-eat-in-the-car-McDonalds-drive-thru disaster. I kept it sensible the rest of the day and did an extra workout to makeup. I don't expect that to be the way to lose, but it was a good way to recover.
At home, the hits just keep on coming. But at least we're all being honest with each other...for once...for now.
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94.4 公斤
最近减少: 9.0 公斤.
还有: 32.7 公斤.
饮食准则: 合理的.
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1518 千卡
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脂肪: 50.35克 | 蛋白质: 78.83克 | 碳水物: 193.79克.
早餐: skim milk, slim fast chocolate shake, hot chocolate mix, coffee. 午餐: skim milk, hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. 晚餐: beef gravy, mashed potatoes, roast beef. 小食/其他: chocolate covered pretzel, Nutty Chocolate Chew snack bar, pink lady apple. 更多的......
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一个星期减少1.3 公斤
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