在2013年09月27日体重纪录（没有日志纪录）
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65.8 公斤
最近减少: 8.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4833 千卡
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脂肪: 250.68克 | 蛋白质: 169.73克 | 碳水物: 442.88克.
早餐: 1% Fat Milk, Macayo's Bean & Cheese Burro, Oroweat Sandwich Thins - 100% Whole Wheat, natures bounty FISH OIL 1000MG , Dunkin' Donuts Coffee, Egg, Egg White , Oscar Mayer Turkey Bacon, santa fe tortilla company Tortilla, Yoplait Original 99% Fat Free Strawberry Yogurt. 午餐: American Cheese, Boca Original Vegan With Soy Protein Meatless Burgers, Nature's Earthly Choice Organic Quinoa, Gala Apples. 晚餐: Panda Express Cream Cheese Rangoon, Panda Express Chicken Egg Roll, Panda Express Fortune Cookie, Panda Express Chow Mein, Panda Express Orange Chicken, Minute Instant Whole Grain Brown Rice. 小食/其他: Kroger Pineapple Chunks in Juice, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese, Carlo Rossi Sangria, Creatine Purblue Creatine, Crisco All Natural Pure Canola Oil, Kroger Low Fat Cottage Cheese. 更多的......
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一个星期减少0.3 公斤
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