|
I was doing well but a 2 day binge really messed up my progress, and now I have to lose around a kilo to get to the weight I was before this horrific binge. I am very disappointed 😔
|
66.6 公斤
最近减少: 5.7 公斤.
还有: 11.6 公斤.
饮食准则: 合理的.
|
|
1147 千卡
|
脂肪: 21.09克 | 蛋白质: 39.35克 | 碳水物: 200.77克.
早餐: KOO Beetroot Salad Crinkle Cut, Cooked Lentils (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Baked Potato (Peel Eaten), Good Hope Soy Milk, Green Tea. 午餐: Cooked Lentils (Fat Added in Cooking), Avocados , Albany Superior Wholewheat Brown Bead. 晚餐: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Spaghetti. 更多的......
|
|
1842 千卡
|
运动:
Dance - 25 分钟, Hiit - 10 分钟, 休息 - 15 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少0.7 公斤
|