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Still holding weight at same. bad medical test yesterday. Need to do again within 3 months. Heart was a concern, but heart situation went well. I am going to get to 145 lbs. 🙂
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69.9 公斤
最近减少: 48.1 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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819 千卡
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脂肪: 27.00克 | 蛋白质: 25.00克 | 碳水物: 119.00克.
早餐: Twinings Lemon Ginger Tea, Sugar in the Raw Stevia in The Raw (Packet). 午餐: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Irish Creme Liquid Coffee Creamer, Mcdougalls Miso Ramen Noodle Soup, Sugar in the Raw Stevia in The Raw (Packet). 晚餐: Taco Bell Crunchwrap Supreme. 小食/其他: Sugar in the Raw Stevia in The Raw (Packet), International Delight Hazelnut Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. 更多的......
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2970 千卡
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运动:
看书 - 6 小时, 看电视 - 6 小时, 淋浴 - 1 小时, 家务 - 1 小时, 休息 - 8 小时, 学习 - 2 小时. 更多的......
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一星期增加3.2 公斤
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