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Tomorrow is the scale reveal. Anyone else trying keto and feel like you are eating too much cheese? If cheese isn’t on my meal it is on a snack. It seems like everyday I’m cheezin. And I’m having trouble making myself eat avocado. Any suggestions on that?
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82.2 公斤
最近减少: 11.2 公斤.
还有: 6.0 公斤.
饮食准则: 合理的.
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1196 千卡
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脂肪: 100.17克 | 蛋白质: 64.21克 | 碳水物: 9.11克.
早餐: Spectrum Organic Virgin Coconut Oil. 午餐: Butter , Egg, Wal-Mart Ribeye Steak. 晚餐: Sweet Onions , Celery , Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). 小食/其他: Planters Lightly Salted Cocktail Peanuts. 更多的......
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稳定体重
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 评论
Nuts, nut butters, coconut, olives, eggs, cook veg in healthy oils or butter, Mayo. Concentrate less on the fat and more on the carbs. It’s the low carbs that gets you into ketosis. Fat is for energy.
2020年12月11日 会员：: Quest4....
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Ohhh. Thank you for that perception. Yes I was thinking fats and of course calories.
2020年12月11日 会员：: freetime
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