在2020年12月11日体重纪录（没有日志纪录）
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59.5 公斤
最近减少: 23.5 公斤.
还有: 1.9 公斤.
饮食准则: 100％.
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1662 千卡
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脂肪: 129.77克 | 蛋白质: 95.55克 | 碳水物: 51.16克.
早餐: one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. 午餐: Great Value Heavy Whipping Cream Ultra Pasteurized, Cappuccino, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Two Good Two Good Strawberry Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized. 晚餐: Metz Fresh Fresh Spinach Leaves, Kale, Butter, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Olive Oil, Thyme (Dried). 小食/其他: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. 更多的......
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一个星期减少0.1 公斤
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