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It is weird how the scale does not respond IMMEDIATELY to caloric deficits. Yesterday I had a caloric deficit of about 2,000 calories, yet this morning my weight was up. I bet tomorrow 0.5 Kg will suddenly disappear.
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119.9 公斤
最近减少: 15.6 公斤.
还有: 39.9 公斤.
饮食准则: 100％.
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2926 千卡
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脂肪: 99.20克 | 蛋白质: 106.52克 | 碳水物: 420.80克.
早餐: Cucumber (Peeled), Panera Bread French Baguette (Side Portion), sylphide Soft cheese Spreadable Fondant, Turkish Coffee. 午餐: 100% Whole Wheat Pita Bread, Extra Virgin Olive Oil, Red Tomatoes, Cabbage, White Rice (Short-Grain, Cooked), Cooked Lentils. 晚餐: Cucumber (Peeled), Red Tomatoes, Quaker Rice Cakes - Lightly Salted, Cypressa Halloumi Lite, Panera Bread French Baguette (Side Portion). 小食/其他: Dry Roasted Salted Almonds, 2% Fat Milk, Chocolate Cake (Without Frosting), General Mills Chex Mix Traditional, Chocolate Cake (Without Frosting), Golden Delicious Apples, Pears. 更多的......
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3575 千卡
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运动:
驾驶 - 1 小时, 休息 - 7 小时, 睡眠 - 7 小时, 案头工作（例如办公室的工作，坐着） - 9 小时. 更多的......
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一星期增加1.4 公斤
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 评论
I've heard some people say that you shouldn't weigh-in everyday. I only do it once a week (Monday morning). I do know that you can't be a slave to the scale, a calorie deficit won't necessarily show up the very next day. I see your weight history graph going consistently in the right direction - DOWN ! :)
2013年09月26日 会员：: waynem37
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Thanks Waynem37 for the comment.
Even though I way myself frequently (obssession), I compare my weight loss to one week ago to make sure I am still on the right track.
I especially enjoy the FALSE sense of weight loss after a workout bcz of dehydration.
I am having difficulty finding buddies who are staying the course. Of my 6 buddies so far only 2 are still around.
Having the buddy system really helps in motivation, challenge, and walking the talk.
2013年09月26日 会员：: desperate1964
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Yes it does. Oh, by the way, we're buddies now.................. :)
2013年09月26日 会员：: waynem37
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BTW, Happy belated birthday!............... :)
2013年09月26日 会员：: desperate1964
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