Really worried 😧. If I am on overnight stays I must pack my scale. I won’t get to weigh until Saturday. And I last weighed Monday. No cheating but I hate to go so long and realize I needed to make a change in something
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82.2 公斤
最近减少: 11.2 公斤.
还有: 6.0 公斤.
饮食准则: 合理的.
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993 千卡
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脂肪: 72.59克 | 蛋白质: 69.76克 | 碳水物: 24.41克.
早餐: Spectrum Organic Virgin Coconut Oil. 午餐: Butter , Brussels Sprouts, Tyson Foods All Natural Boneless Skinless Chicken Breasts. 晚餐: Daisy 4% Small Curd Cottage Cheese, Swiss Cheese , Blueberries , Pecan Nuts , Shrimp, Daisy 4% Small Curd Cottage Cheese, Hellmann's Real Mayonnaise, Egg, Cream Cheese , Celery . 小食/其他: Spectrum Organic Virgin Coconut Oil. 更多的......
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稳定体重
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