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A nice big chunck of weight loss for me today, after weeks of yo-yoing, I hope this one is here to stay. Holidays are over, and I am back to my regular schedule, and that shows. It is SO much easier to do this when I am out everyday at work, and do my exercise. Speaking of exercise, I am skipping on my swimming today. Yesterday was a lot of hard work, and I feel that I have burnt plenty of calories yesterday and that I deserve the day off. I will extra good today to compensate.
Anyways, I lost a whopping 900 grams since yesterday, checked the scale three times to make sure I did not read it wrong. This brings me all the way down to 130.7 kgs, close to gt out of the 130s! I can not wait!
This coming Friday is my weight loss day number 100, it would be great celebrating that with having lost 25 kgs! Almost there! Life is good!
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130.7 公斤
最近减少: 24.3 公斤.
还有: 45.7 公斤.
饮食准则: 100％.
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1851 千卡
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脂肪: 62.17克 | 蛋白质: 91.68克 | 碳水物: 233.66克.
早餐: Prunes, Reduced Fat American Cheese, Sliced Ham (Extra Lean), Rye Bread, Egg. 午餐: white rice, shredded beef. 晚餐: garlic butter bread, Meat Sauce (Side), Whole Wheat Spaghetti (Cooked). 更多的......
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4357 千卡
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运动:
坐着 - 7 小时 和 5 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 站立 - 1 小时, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 25 分钟. 更多的......
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一个星期减少7 公斤
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