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Hope everyone has a great day. A massage this morning and knee this afternoon. A clear benefit of 70 pounds gone is how much more I can walk. I used to struggle to get 3000 steps a day and the past few days I've topped 6000 steps easily. I know it'll keep moving up as the weight goes down.
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127.9 公斤
最近减少: 31.3 公斤.
还有: 32.7 公斤.
饮食准则: 合理的.
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1044 千卡
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脂肪: 81.63克 | 蛋白质: 42.03克 | 碳水物: 29.39克.
午餐: York Peppermint Pattie (17g), Tassos Olives Stuffed with Garlic and Jalapeno, Kretschmar Baby Swiss Cheese , Carando Genoa Salami, Cream (Half & Half) . 更多的......
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一个星期减少3.8 公斤
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