在2020年12月10日体重纪录（没有日志纪录）
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85.3 公斤
最近减少: 10.0 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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1770 千卡
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脂肪: 35.85克 | 蛋白质: 213.29克 | 碳水物: 168.38克.
早餐: Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Regular Coffee, All Whites 100% Liquid Egg Whites, Naturally Hickory Smoked Canadian Bacon, Thomas' Better Start High Fiber English Muffin, Kraft Natural Shredded Fat Free Cheddar Cheese. 午餐: Tyson Foods Boneless Skinless Chicken Breasts, Green Peas (Frozen). 晚餐: Tyson Foods Boneless Skinless Chicken Breasts, Bibibop Cucumber, Calavo Avocado, Fage Total 0% Greek Yogurt, Garlic. 小食/其他: Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, Great Value Greek Nonfat Yogurt - Plain, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Atkins Endulge Chocolate Caramel Fudge Bar, Kirkland Signature Greek Yogurt, Blueberries, Great Value Thin Wheat Baked Snack Crackers, Smucker's Sugar Free Red Raspberry Preserves, StarKist Foods Tuna Creations Thai Chili Style, Dried Prune. 更多的......
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一星期增加1.0 公斤
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