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ugg.
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72.6 公斤
最近减少: 3.6 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1829 千卡
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脂肪: 50.66克 | 蛋白质: 57.64克 | 碳水物: 237.30克.
早餐: B&G Honey Farm Wildflower Honey, REAL IGA 2 % LOW FAT MILK, Coffee (Brewed From Grounds), 365 Whole Foods Market's Organic Grade A Maple Syrup, Eggo Fiber Plus Chocolate Chip Waffles. 午餐: Ritz 100% Whole Grain Crackers, Eggland's Best Hard Cooked Peeled Eggs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grape Tomatoes, Pecan Chicken Salad, Fresh Express Organic Baby Spinach, Romaine Lettuce. 晚餐: Red Table Wine, Del Monte Whole Green Beans (Canned), Kraft Whole Grain Macaroni & Cheese, Smithfield Garlic & Herb Pork Sirloin. 小食/其他: Skinny Cow Dreamy Clusters - Dark Chocolate, Tostitos Roasted Garlic & Black Bean Tortilla Chips, YoCrunch Vanilla Yogurt with M&M's, Bananas. 更多的......
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一星期增加0.5 公斤
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