在2020年12月9日体重纪录(没有日志纪录)
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67.6 公斤
最近减少: 9.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3113 千卡
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脂肪: 58.81克 | 蛋白质: 232.38克 | 碳水物: 421.08克.
早餐: Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Egg White, Sunsweet Dried Pitted Prunes, Egg, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Strawberries, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kale, Nutricost Whey Protein Isolate, Carrots, Broccoli, San-J Organic Tamari, Brown Rice, Sweet Potato, Skinless Chicken Breast, Turkey Breast Meat, Great Value Sliced Beets, Amazing Grass Green SuperFood Drink Powder. 晚餐: Blue Diamond Smokehouse Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Snak Club Sunflower Kernels, Chobani Nonfat Plain Greek Yogurt. 小食/其他: Chewing Gum (Sugarless), Pickles, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一星期增加0.3 公斤
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