Patricia Adsms的日记, 2020年12月9日

Today is a clear liquid day. Tea, bullion, fruit/veg juice. Tomorrow is testing. I was tested for Covid19 yesterday. Negative. Yeah! 🙂

Geez.. I really love food. 🌭🍔🍗🍿🍳🦐 Mexican, Italian, Asian, Seafood. Steaks, Hot Dogs. Fast food.

This has been a long journey. 3 years. 105 lbs. But it was worth it and I intend to keep going. Not as difficult as I thought. Just long.

Food recipes have been great!

69.9 公斤 最近减少: 48.0 公斤.    还有: 1.9 公斤.    饮食准则: 合理的.

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310 千卡

脂肪: 0.00克 | 蛋白质: 0.00克 | 碳水物: 81.00克.   早餐: Great Value 100% White Grape Juice , Sugar in the Raw Stevia in The Raw (Packet), Twinings Lemon Ginger Tea. 午餐: Herb-Ox Sodium Free Instant Chicken Broth & Seasoning Bouillon, Welch's 100% White Grape Juice. 晚餐: Herb-Ox Sodium Free Instant Chicken Broth & Seasoning Bouillon. 更多的......

2974 千卡

运动: 看书 - 6 小时, 看电视 - 6 小时, 淋浴 - 1 小时, 家务 - 1 小时, 休息 - 8 小时, 学习 - 2 小时. 更多的......