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YES...YES..YEAHHHHHH
Just crossed the 120kg mark..thanks to my buddy Paul for being an inspiration (without even knowing it) and to all those who challenged me and for my family who encouraged me.
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119.7 公斤
最近减少: 15.8 公斤.
还有: 39.7 公斤.
饮食准则: 合理的.
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1764 千卡
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脂肪: 34.64克 | 蛋白质: 114.85克 | 碳水物: 261.90克.
早餐: Taanayel Taanayel Labneh Light, Quaker Rice Cakes - Lightly Salted, Cucumber (with Peel), Turkish Coffee. 午餐: Lemon Juice, Grilled Fish, Red Tomatoes, Cabbage. 晚餐: Cucumber (with Peel), Red Tomatoes, Cypressa Halloumi Lite, Taanayel Taanayel Labneh Light, Panera Bread French Baguette (Side Portion). 小食/其他: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Chocolate Cake (Without Frosting), Granny Smith Apples, Pears. 更多的......
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3934 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时, 驾驶 - 2 小时, 休息 - 6 小时, 睡眠 - 7 小时, 案头工作（例如办公室的工作，坐着） - 7 小时. 更多的......
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一个星期减少5.6 公斤
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