在2013年09月25日体重纪录（没有日志纪录）
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73.0 公斤
最近减少: 0.5 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1285 千卡
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脂肪: 92.41克 | 蛋白质: 62.91克 | 碳水物: 58.81克.
早餐: Emerald Natural Almonds 100 Calorie Pack, Coffee (Brewed From Grounds), Cream (Half & Half). 午餐: Atkins Crustless Chicken Pot Pie. 晚餐: Sweet Potato, Baked Sweetpotato (Peel Not Eaten), Weber Real Molasses BBQ Sauce, Western Family Black Olives (Large), Pork Chop, Marie's Yogurt Dressing - Ranch, Dole Classic Iceberg Salad, For You Radishes, Tomatoes, Cauliflower, Bongards Pepperjack Cheese, Coconut Oil, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Butter, Cooked Broccoli (Fat Not Added in Cooking), Onions. 小食/其他: Coffee (Brewed From Grounds), Cream (Half & Half), Emerald Natural Almonds 100 Calorie Pack, Cream (Half & Half), Coffee (Brewed From Grounds). 更多的......
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稳定体重
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